Signals & Synapses Blog

Welcome to Decoding the Universe and the Mind—a blog that explores the beautiful, bewildering dance between the cosmic and the cognitive. Here, we don’t separate science from soul or intuition from intellect. We sit at the intersection of neurodivergence, spirituality, and lived experience.

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Life Is Too Short For Hair You Hate

May 30, 20254 min read

Life Is Too Short For Hair You Hate

I just spent four years growing my hair out from a buzzed off fade faux hawk. It’s mermaid wavy without even trying. My hair is finally long enough to put up on a bun on the top of my head using an XL satin scrunchie I got from Ivory and Brass Studios, and I want it all gone.

Why?

Practical Reasons I'm Cutting It All Off 

For example, I am autistic and the sensory experience of having long hair touching my neck or face causes me to live with my shoulders up in my ears most of the time. It’s like walking into a spider web all day long except you can’t get away from it because it’s literally attached to you. 

I am avoiding hygiene related tasks because of how long it takes to wash, dry, condition, and style my hair. As an autistic person with other unseen disabilities, I have a fluctuating capacity. That means that some days I feel like anything is possible. I can clean the whole house, meal prep for two adults with dietary specifics, create content across all five accounts I manage, run a business, garden, make herbal medicines, and still have time to play video games, have amazing skin, and make connections with those I care about. 

On the other days, sometimes I can’t even get out of bed. The weight of trauma, disability executive dysfunction, THE WORLD EVENTS, and sensory processing is too much. This hair cut is so those days are easier. Because when you’re a permanently disabled person, you have to plan whenever possible for the worst days. Not because you’re living in a low vibe and manifesting struggle (hello abelism and victim blaming favourite tools of the colonial patriarchy), instead it’s because you’ve got a solid grasp on the reality of living with a disability and deserve to put your best effort and energy where it matters the most: on you.

The main reason I’m offing my waves

I don’t feel like I look like myself anymore. Every single time I see a video or a picture of myself my outward appearance fails to reflect how I feel on the inside. I’ve been resisting cutting my hair because having it long with a name like Cheryl helps me to fly under the radar in spaces that are less safe for non-binary people and trans people. And that’s part of the problem. I am queer. I am a nonbinary gender nonconforming person who spent the last five years in a very cisgender alpha femme boss babe social circle and it wore on me.

Every single time I was misgendered even though I introduced myself with my pronouns over and over, even though they were in my zoom handle and IG bio, even though I repeatedly corrected people—every single time it happened I felt less safe to be the real authentic version of me. Every hate comment on the internet, I would change a little more. Every fake review my business got. Every time someone said something about “all that gender stuff” in a group space I was in and the leaders of those spaces said and did nothing. All of that told me that the ME I really was wasn’t safe.

And honestly, fuck that. I make me safe. I am my own safety. I am my own self and I refuse to continue the pattern of chameleoning to keep the peace and prevent harm in a world where political powers publicly and without an inch of compassion or dignity fight to wipe people like me out of existence. 

I felt the most like myself when my wife Liv and I got married. It was in 2021 during the tail end of the Covid 19 restrictions in Canada, and we had a 9 person back yard wedding ceremony. I was the fittest I had ever been. I wore sneakers with rainbow laces. I had the train removed from a very simple dress. I even got the seamstress from the bridal shop to hem the skirt to sit just above my shoes so I could dance without having to hold the skirt or worry about tripping. 

My hair was short, buzzed up the sides, and braided with sea glass hair pins. My make up was barely make up in the wedding sense of the term. Liv and I had a makeup artist airbrush our faces to look like ourselves. We got married in a heat dome in July and I am WHITE as snow, which means I turn RED quickly when the temperature rises over 22C. I wanted to look like me, the real honest me, in all of our wedding photos years down the road. I’m doing this to honour that person.

I’ve been using the same images in all of my social media marketing for two years because I don’t like how I look right now. Not because of my size or my body. But because I don’t look on the outside who I know myself to be on the inside. I’ve been pretending to want to be someone I’m not just in case the world continues its path of eradicating transness and autistic experiences from the public eye, or worse. And I’m done.

This is my line in the sand. What’s yours?

AutismPrideLGBTQTransQueerAuthenticityQueer AlchemyCheryl Folland
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MEET THE FOUNDER & CEO

Hey, I'm Cheryl (They/Them)

I'm an autistic, ADHD-having, multi-certified, queer femme with two degrees, several micro-credentials, and a lifetime of unmasking.

I’m also a recovering perfectionist, serial self-learner, and someone who has survived (and now thrives) beyond generational trauma, burnout, and the systems that weren’t built for people like us.

I built this work because I couldn’t find the support I needed—so I created it. Now I help other neurodivergent entrepreneurs do the same: reclaim their energy, unlearn shame, and create sustainable systems of success.

What I Stand For.

Radical self-compassion over hustle culture

Accessible, inclusive support over rigid coaching models

Creative sovereignty over productivity for productivity’s sake

What We Don't Do Around Here:

  • Toxic hustle disguised as “high performance”

    We're not here for burnout culture or pretending exhaustion is a badge of honor.

  • Motivation rooted in shame

    You won’t find any “not good enough” energy here. We build from self-trust, not self-criticism.

  • Trying to fit people into a “normal” box

    You’re not too much or too weird — you’re just right. Neurodivergence, queerness, creativity, and complexity are welcome here.

What People Say

"Cheryl is the first coach who didn’t try to fix me—they helped me understand myself."

 "I didn’t know coaching could feel like this. Empowering, safe, and actually useful for me."

"I finally feel like I’m not broken. I’m just wired differently—and that’s okay."

Offers That Work WITH Your Wiring

Not against it 😮

Private Pocket
Coaching

  • Flexible, on-demand coaching via text + voice notes. For when you need real-time support without small talk or pressure

Quiz + Tailored Resources 

  • Take the quiz, discover your type, and receive targeted insights that feel like a warm hug and a permission slip

Hidden: Beneath the Masks We Wear

  • A guided journey for emotional academics (and the rest of us) to explore self-leadership, identity, and autistic liberation

Still Masking?

Ready for Something New?

You’ve tried fitting yourself into the wrong systems. What if we built one for you instead?

Let’s do this together.

Before my coaching journey with Cheryl, I was lost in a maze of unsorted thoughts and feelings, struggling to focus or find clarity in my life. Dealing with trauma and its repercussions felt like navigating through an endless storm. Cheryl's guidance was a beacon of light in that chaos.

Their approach, though uncompromising and direct, empowered me to confront my issues head-on. They equipped me with practical techniques tailored to my daily struggles, fostering resilience and self-awareness.

I've learned that healing isn't about being "fixed"—it's about growing stronger and more capable of facing life's challenges. Thanks to Cheryl, I now possess the tools to tackle each day with confidence. I am immensely thankful for their support and the transformative journey they guided me through. - Mandi she/her Canada

Cheryl has been amazing in helping me tap into my own energy and really get the most out of our sessions.

What's really cool about them is how they make everything super inclusive and easy to get into. They've gone out of their way to make sure everything we do fits what I can do and where I'm at, creating this super welcoming vibe that makes it easy to just be myself and open up.

They've got this knack for making you feel seen and heard. No matter what we're working on, I never feel judged or out of place. Cheryl's makes sure you're comfortable and uses strategies that are actually doable for me. It's been a game-changer, honestly. Having their support and knowing they're always there to guide me, but in a way that feels more like a partnership, has been huge for my personal growth. I'm really thankful for how they've helped me and made this journey so much more manageable and meaningful. - Erin they/she Canada

FAQS

Do you offer refunds?

No. I do not offer refunds.

What if I need to miss a video or voice call?

You can roll any unused video or voice calls forward to your next month. The plan is flexible based on your needs. Calls can be booked as far in advance as you like. Set them and forget them with appointment reminders sent right to your inbox!

If you’re experiencing financial hardship, you have the option to pause payments for 30 or 60 days one time.

I know that life happens, I am here to support you!

🌿 Land Acknowledgement


Cheryl lives, works, and creates on the unceded and traditional territories of the Snuneymuxw First Nation, on the land known today as Nanaimo, BC.


As a settler, Cheryl honours the enduring presence, strength, and sovereignty of the Snuneymuxw people since time immemorial. Queer Alchemy is committed to ongoing listening, unlearning, and actions that support decolonization, accessibility, and collective liberation.
Check out some Reconciliation resources here


🖤 Land acknowledgements are not a box to check—they are an invitation to responsibility and right relationship.

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