Signals & Synapses Blog

Welcome to Decoding the Universe and the Mind—a blog that explores the beautiful, bewildering dance between the cosmic and the cognitive. Here, we don’t separate science from soul or intuition from intellect. We sit at the intersection of neurodivergence, spirituality, and lived experience.

Someone holding a cellphone as if they're reading a text

Well That Didn't Go As Planned

February 28, 20253 min read

Anyone else have February not go at all as planned?



As I'm typing this, I'm on my fourth box of tissues in as many days, slamming back tea, advil, tylenol and benadryl, nursing an injured neck and shoulder that's seizing up and unable to wear my glasses--which makes life a lot more difficult.

I've had to cancel client calls, reschedule interviews, delay launches and allow myself grace for the things I cannot control without feeling the need to solve everyone else's problems.

And this brings me to my gratitude: I am so grateful I spent three years doing the WORK of getting into my body, learning how to feel safe when things spiral out of my control, trusting that discomfort is always temporary, and understanding what is actually my responsibility and what is someone else's.

Past me would be so dysregulated right now. I would feel like failure and over compensate. Past me would take on other people's emotions as my responsibility and I would push myself to do things I am not able to.

If you are facing illness, fluctuating capacity, or you've simply realized you've outgrown something or someone—that doesn't automatically make you or that thing or person wrong or bad.

Do you know how many times I purchased something and didn't like it, didn't use it, or let it sit there for years before I was ACTUALLY ready to do the work?

A LOT of times.

Let's lower the stakes with an example:

Imagine your favourite food or beverage company is launching a new product and you're super excited for it. Everyone who's tried it is raving and you finally get your hands on the thing. Then you try it, and while it's not bad, you don't get the hype. Sure, the protein nourished your body, but the flavour wasn't your jam.

Does that mean that you failed or made a mistake or wasted your money and time?

Or does it mean that you learned something new about yourself and have even more information available to make better aligned decisions in the future?

Or how about this?

I once invested $900 bucks when I wasn't yet making money to learn how to show up online and gain momentum to convert clients. When I got into the course, I realized I couldn't learn from the teacher. The way my autism works and they way they taught everything just did not jive. I took the worksheets, applied that knowledge to my social media and ghosted the program.

That teacher isn't (and wasn't) bad at teaching. Their tools weren't inactionable for me. I did not want to learn from a person who teaches in that style and couldn't have known that ahead of time. It was a life lesson. And now, when I'm researching someone to learn from, I check out their videos and audios first before investing money.

Neither one of us was wrong! I tried something new, it wasn't for me, and I moved on.

They kept teaching and the people who thrive off their style had massive results.

Two truths can simultaneously exist without anyone being wrong.

I can be super sick and need to take time to heal so I can support my clients on video and voxer AND they can need support right now that I'm unable to give them--without either of us being bad or wrong for it.

We both get to be disappointed without making the other person responsible for that, you know?

Tell me about a time in the comments when two things were true at the same time and no one was wrong for it?

Back to Blog

MEET THE FOUNDER & CEO

Hey, I'm Cheryl (They/Them)

I'm an autistic, ADHD-having, multi-certified, queer femme with two degrees, several micro-credentials, and a lifetime of unmasking.

I’m also a recovering perfectionist, serial self-learner, and someone who has survived (and now thrives) beyond generational trauma, burnout, and the systems that weren’t built for people like us.

I built this work because I couldn’t find the support I needed—so I created it. Now I help other neurodivergent entrepreneurs do the same: reclaim their energy, unlearn shame, and create sustainable systems of success.

What I Stand For.

Radical self-compassion over hustle culture

Accessible, inclusive support over rigid coaching models

Creative sovereignty over productivity for productivity’s sake

What We Don't Do Around Here:

  • Toxic hustle disguised as “high performance”

    We're not here for burnout culture or pretending exhaustion is a badge of honor.

  • Motivation rooted in shame

    You won’t find any “not good enough” energy here. We build from self-trust, not self-criticism.

  • Trying to fit people into a “normal” box

    You’re not too much or too weird — you’re just right. Neurodivergence, queerness, creativity, and complexity are welcome here.

What People Say

"Cheryl is the first coach who didn’t try to fix me—they helped me understand myself."

 "I didn’t know coaching could feel like this. Empowering, safe, and actually useful for me."

"I finally feel like I’m not broken. I’m just wired differently—and that’s okay."

Offers That Work WITH Your Wiring

Not against it 😮

Private Pocket
Coaching

  • Flexible, on-demand coaching via text + voice notes. For when you need real-time support without small talk or pressure

Quiz + Tailored Resources 

  • Take the quiz, discover your type, and receive targeted insights that feel like a warm hug and a permission slip

Hidden: Beneath the Masks We Wear

  • A guided journey for emotional academics (and the rest of us) to explore self-leadership, identity, and autistic liberation

Still Masking?

Ready for Something New?

You’ve tried fitting yourself into the wrong systems. What if we built one for you instead?

Let’s do this together.

Before my coaching journey with Cheryl, I was lost in a maze of unsorted thoughts and feelings, struggling to focus or find clarity in my life. Dealing with trauma and its repercussions felt like navigating through an endless storm. Cheryl's guidance was a beacon of light in that chaos.

Their approach, though uncompromising and direct, empowered me to confront my issues head-on. They equipped me with practical techniques tailored to my daily struggles, fostering resilience and self-awareness.

I've learned that healing isn't about being "fixed"—it's about growing stronger and more capable of facing life's challenges. Thanks to Cheryl, I now possess the tools to tackle each day with confidence. I am immensely thankful for their support and the transformative journey they guided me through. - Mandi she/her Canada

Cheryl has been amazing in helping me tap into my own energy and really get the most out of our sessions.

What's really cool about them is how they make everything super inclusive and easy to get into. They've gone out of their way to make sure everything we do fits what I can do and where I'm at, creating this super welcoming vibe that makes it easy to just be myself and open up.

They've got this knack for making you feel seen and heard. No matter what we're working on, I never feel judged or out of place. Cheryl's makes sure you're comfortable and uses strategies that are actually doable for me. It's been a game-changer, honestly. Having their support and knowing they're always there to guide me, but in a way that feels more like a partnership, has been huge for my personal growth. I'm really thankful for how they've helped me and made this journey so much more manageable and meaningful. - Erin they/she Canada

FAQS

Do you offer refunds?

No. I do not offer refunds.

What if I need to miss a video or voice call?

You can roll any unused video or voice calls forward to your next month. The plan is flexible based on your needs. Calls can be booked as far in advance as you like. Set them and forget them with appointment reminders sent right to your inbox!

If you’re experiencing financial hardship, you have the option to pause payments for 30 or 60 days one time.

I know that life happens, I am here to support you!

🌿 Land Acknowledgement


Cheryl lives, works, and creates on the unceded and traditional territories of the Snuneymuxw First Nation, on the land known today as Nanaimo, BC.


As a settler, Cheryl honours the enduring presence, strength, and sovereignty of the Snuneymuxw people since time immemorial. Queer Alchemy is committed to ongoing listening, unlearning, and actions that support decolonization, accessibility, and collective liberation.
Check out some Reconciliation resources here


🖤 Land acknowledgements are not a box to check—they are an invitation to responsibility and right relationship.

Copyright ©2020 All rights reserved