Signals & Synapses Blog

Welcome to Decoding the Universe and the Mind—a blog that explores the beautiful, bewildering dance between the cosmic and the cognitive. Here, we don’t separate science from soul or intuition from intellect. We sit at the intersection of neurodivergence, spirituality, and lived experience.

Cheryl sits on a yellow fabric antique settee. They are wearing red headphones and a white tshirt

Finding My Spectrum: The Journey of a Late-Diagnosed Autistic Adult at the Crossroads of Canadian Psychology and 2SLGBTQIA+ Intersectionality

March 26, 20244 min read

Finding My Spectrum: The Journey of a Late-Diagnosed Autistic Adult at the Crossroads of Canadian Psychology and 2SLGBTQIA+ Intersectionality

Discovering that you’re on the autism spectrum as an adult can be a revelation that reshapes your understanding of your entire life. For me, this journey of self-discovery was not initiated by a psychologist's diagnosis but through self-diagnosed reflection, extensive research, and eventual formal assessment. As an autistic adult with high masking autism, navigating this discovery within the context of Canadian psychology, and through the lens of 2SLGBTQIA+ intersectionality, has been both challenging and liberating.

Cheryl sitting crossed legged on the floor in a bright room stretching one hand to the sky and following it with their gaze.

The Path to Self-Discovery

My path to understanding my place on the autism spectrum was anything but straightforward. Like many, I spent years navigating social complexities with confusion, often feeling out of step with those around me. My adeptness at masking—camouflaging my autistic traits to blend in socially—meant that my struggles were often invisible to the outside world, including professionals.

The turning point came when I stumbled upon a list of traits associated with high masking autism. It was like reading a narrative of my own experiences—intense interests, sensory sensitivities, challenges with social communication, and an overwhelming desire to connect with others, yet not always knowing how. This self-discovered realization led me down a rabbit hole of research, eventually bringing me to the doorstep of Canadian psychology with a desire for validation and understanding.

Navigating Canadian Psychology

Seeking a formal diagnosis as an adult in Canada presented its own set of challenges. The Canadian psychology landscape is gradually becoming more attuned to the nuances of adult autism, particularly in recognizing the diversity of how it presents, such as the often-overlooked high masking autism. However, access to professionals skilled in adult diagnoses remains limited, compounded by long waitlists and significant costs.

Despite these barriers, pursuing a formal diagnosis was important to me for several reasons. It promised access to tailored supports, validation of my experiences, and a formal acknowledgment of my identity that could help navigate accommodations in professional and educational settings. Moreover, it was a step towards embracing my autistic identity openly, shedding years of accumulated masks to reveal my authentic self.

2SLGBTQIA Intersectionality

cheryl standing in front of a yellow upholstered antique settee. They have their hands in their pockets, are wearing red headphones & all white clothing.


My journey of self-discovery and diagnosis didn't occur in isolation from my other identities. As a member of the 2SLGBTQIA community, I navigated a complex landscape where my gender and sexual identity intersected with my neurodiversity. This intersectionality posed unique challenges but also offered a rich tapestry of community and understanding.

The intersection of autism with 2SLGBTQIA identities is an area ripe for further exploration within Canadian psychology. Autistic individuals are more likely to identify as non-heterosexual or gender-diverse, suggesting a unique interplay between neurodiversity and gender-sexual identity. For me, understanding this intersectionality has been crucial in embracing my full self. It’s a reminder that identity is multi-faceted, and recognizing the ways in which these facets interact is key to self-acceptance and advocacy.

Advocacy and Moving Forward

My late diagnosis has propelled me into the realm of advocacy, both for autism awareness and for the recognition of the unique experiences at the intersection of neurodiversity and 2SLGBTQIA+ folks. Advocacy work, particularly in the context of Canadian psychology, is crucial to pushing for more accessible diagnostic services for adults [for which there are very little in Canada right now that aren't behind a massive paywall], greater awareness of high masking autism, and the incorporation of intersectionality into our understanding of autism.

As I continue to navigate my journey as a selfdiagnosed and then formally recognized autistic adult, I am continually learning about myself and how to navigate the world around me. My hope is that by sharing my story, I can contribute to a broader understanding and acceptance of autism, particularly for those who, like me, discovered their place on the spectrum later in life.

Conclusion

Discovering my autism as an adult has been a journey of self-discovery, challenges, and ultimately, acceptance. The process of self-diagnosis, seeking formal recognition within Canadian psychology, and understanding my identity through the lens of 2SLGBTQIA intersectionality has been a complex but rewarding journey. It’s a path that has allowed me to understand my past, navigate my present, and look forward to a future where I can fully embrace all aspects of my identity. For those embarking on a similar journey, know that you are not alone. Your experiences are valid, and your identity is a tapestry of unique colours, each thread contributing to the beautiful whole.

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MEET THE FOUNDER & CEO

Hey, I'm Cheryl (They/Them)

I'm an autistic, ADHD-having, multi-certified, queer femme with two degrees, several micro-credentials, and a lifetime of unmasking.

I’m also a recovering perfectionist, serial self-learner, and someone who has survived (and now thrives) beyond generational trauma, burnout, and the systems that weren’t built for people like us.

I built this work because I couldn’t find the support I needed—so I created it. Now I help other neurodivergent entrepreneurs do the same: reclaim their energy, unlearn shame, and create sustainable systems of success.

What I Stand For.

Radical self-compassion over hustle culture

Accessible, inclusive support over rigid coaching models

Creative sovereignty over productivity for productivity’s sake

What We Don't Do Around Here:

  • Toxic hustle disguised as “high performance”

    We're not here for burnout culture or pretending exhaustion is a badge of honor.

  • Motivation rooted in shame

    You won’t find any “not good enough” energy here. We build from self-trust, not self-criticism.

  • Trying to fit people into a “normal” box

    You’re not too much or too weird — you’re just right. Neurodivergence, queerness, creativity, and complexity are welcome here.

What People Say

"Cheryl is the first coach who didn’t try to fix me—they helped me understand myself."

 "I didn’t know coaching could feel like this. Empowering, safe, and actually useful for me."

"I finally feel like I’m not broken. I’m just wired differently—and that’s okay."

Offers That Work WITH Your Wiring

Not against it 😮

Private Pocket
Coaching

  • Flexible, on-demand coaching via text + voice notes. For when you need real-time support without small talk or pressure

Quiz + Tailored Resources 

  • Take the quiz, discover your type, and receive targeted insights that feel like a warm hug and a permission slip

Hidden: Beneath the Masks We Wear

  • A guided journey for emotional academics (and the rest of us) to explore self-leadership, identity, and autistic liberation

Still Masking?

Ready for Something New?

You’ve tried fitting yourself into the wrong systems. What if we built one for you instead?

Let’s do this together.

Before my coaching journey with Cheryl, I was lost in a maze of unsorted thoughts and feelings, struggling to focus or find clarity in my life. Dealing with trauma and its repercussions felt like navigating through an endless storm. Cheryl's guidance was a beacon of light in that chaos.

Their approach, though uncompromising and direct, empowered me to confront my issues head-on. They equipped me with practical techniques tailored to my daily struggles, fostering resilience and self-awareness.

I've learned that healing isn't about being "fixed"—it's about growing stronger and more capable of facing life's challenges. Thanks to Cheryl, I now possess the tools to tackle each day with confidence. I am immensely thankful for their support and the transformative journey they guided me through. - Mandi she/her Canada

Cheryl has been amazing in helping me tap into my own energy and really get the most out of our sessions.

What's really cool about them is how they make everything super inclusive and easy to get into. They've gone out of their way to make sure everything we do fits what I can do and where I'm at, creating this super welcoming vibe that makes it easy to just be myself and open up.

They've got this knack for making you feel seen and heard. No matter what we're working on, I never feel judged or out of place. Cheryl's makes sure you're comfortable and uses strategies that are actually doable for me. It's been a game-changer, honestly. Having their support and knowing they're always there to guide me, but in a way that feels more like a partnership, has been huge for my personal growth. I'm really thankful for how they've helped me and made this journey so much more manageable and meaningful. - Erin they/she Canada

FAQS

Do you offer refunds?

No. I do not offer refunds.

What if I need to miss a video or voice call?

You can roll any unused video or voice calls forward to your next month. The plan is flexible based on your needs. Calls can be booked as far in advance as you like. Set them and forget them with appointment reminders sent right to your inbox!

If you’re experiencing financial hardship, you have the option to pause payments for 30 or 60 days one time.

I know that life happens, I am here to support you!

🌿 Land Acknowledgement


Cheryl lives, works, and creates on the unceded and traditional territories of the Snuneymuxw First Nation, on the land known today as Nanaimo, BC.


As a settler, Cheryl honours the enduring presence, strength, and sovereignty of the Snuneymuxw people since time immemorial. Queer Alchemy is committed to ongoing listening, unlearning, and actions that support decolonization, accessibility, and collective liberation.
Check out some Reconciliation resources here


🖤 Land acknowledgements are not a box to check—they are an invitation to responsibility and right relationship.

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