Come Join Me For:
The Re-Root to Rise Summit
May 1 to 3, 2025
Where I'll be debuting a brand new talk called "I had to lose her to find me." It chronicles my journey of going no contact with my mother in order to pursue peace, trauma recovery, and embracing my authentic self. It's also the portal where I began to have compassion for my mother and release the need for approval, validation, or shame.
Click the button below to join!
ABout cheryl
Cheryl's coaching style is rooted in empathy, trust, and a deep understanding of human potential. Through their work as a Certified Trifecta Alchemist, Cheryl brings together Neurosomatics, Accessibility For All Bodies, Gender Inclusive Principles and more. Cheryl (they/them) knows first hand what it feels like to crave deep soul nourishing support from a metaphysical whole-human approach only to be misgendered or othered in the process for having a neurodivergent brain.
Using Emotional Freedom Technique, Kundalini Yogic Modalities & Principles, Parts Theory, Trauma Informed Approaches, and a Commitment to continually elevating and honing their craft, Cheryl is passionate about getting body based nervous system and trauma recovery supports into as many hands as possible.
Whether in-person, online, or on stage at an event, Cheryl sets the level of access to the lowest barrier in the room and is equipped with the compassion and radical self-responsibility it takes to continually push the boundaries on what it means to include others in the ableist heteronormative coaching and mentorship industry.
In the time where anyone with an Instagram account can use #coach to earn an income, Cheryl devoted three years of meticulous study, embodiment, and refinement before launching their somatic mentorship & teaching business.
What a WEEK
This week has been a BIG week over in my life and business. Have you ever had one of those weeks where all the good and all the annoying things happen at once?
This week I said yes to two huge opportunities, returned to a position with a non-profit that I had previously left for personal reasons, failed at a program launch because I lost focus, rehired my personal and professional coach for group accountability, AND had my cat need major surgery during one of the busiest times in my life.
I WAS OVERWHELMED.
It’s overwhelming just mentioning those things and it’s not even an exhaustive list!
When I say I know what it’s like to be overwhelmed, I mean it.
I also know what it takes not to drown. Sometimes that looks like putting my big Cheryl pants on and doing what I said I was going to do and dealing with the consequences. Sometimes that looks like eating some humble pie and admitting I cannot be all things to all people all of the time…or even some of the time.
Most often, it looks like scheduling downtime, self care, extra spiritual work and REST. Rest here is defined as “something that allows you to be present and de-escalate your nervous system”.
For me rest can look like the following things:
A literal nap
Going outside without a phone
Setting a timer and playing with my cats
Making/buying my favourite beverage
Setting a timer and playing Nintendo Switch without guilt
Moving things I won’t do well today to tomorrow or later
Eating a veggie or fruit
Drinking water
Yoga
…you get the idea. Rest doesn’t have to be “doing nothing”. It has to be something that replenishes your energy or allows you to feel reconnected with yourself, your purpose, and your hopeful creative centre.
Take some rest today and post about it in your stories. Tag me @thecherylfolland so I can cheer for you and maybe be inspired to rest in a new way.
Inclusion & Accessibility starts on the inside
Imagine feeling grounded in who you are and knowing that your choices are aligned with your values. Imagine navigating your day-to-day life with clarity and confidence, supported by tools that empower you to show up fully for yourself and those you care about.
The gap between how you feel now and the above statement isn't as vast and wide as it feels. I know, because I led myself through this process first--and I do it every single time a new avenue of making myself wrong or not enough pops up.
What if you have a hard time wrapping your head around inclusion and accessibility because at no fault of your own you've absorbed beliefs, conditioning, and thought patterns that have unattainable perfectionism and ableism at their core?
In a capitalist society when people are valued based on their contribution to society, their ability to perform, garner success, and attain wealth and notoriety, being unable to function in a so called normal life without considerable stress, anxiety and guilt feels like a failure.
Working together to unpack internalized shame, homophobia, white supremacy and other debilitating frameworks with compassion and often play (because humour is a pathway to joy) you can begin to separate other people's beliefs and opinions from your own, learn how to define your own value, take back your power and provide yourself with what you need most: self acceptance.
We do this using body based practices, also known as somatics, subliminal recoding tools like visualization and theta wave meditation, and client centred support structures where what's most pressing for you is the focus.
This work is not a replacement for clinically trained trauma specialists. It is complimentary to clinical therapies as they are largely framed in a colonial binary perspective and fail to look at you as a dynamic complex person. Queer Alchemy does not believe in pathologizing you...aka making you disordered or wrong or mentally ill simply for having a nervous system that responded to trauma in the way it was designed to. Instead, Queer Alchemy uses compassion and empathy based person to person support to gently bring you back into cohesion with your sense of self and purpose.
Inclusion & Accessibility for Practitioners
Let’s get real for a second—our industry, the spiritual and wellness world, is buzzing with potential. There’s a huge opportunity to create businesses that truly reflect the values we talk about: unity, abundance, and authenticity. At the heart of that is inclusion. When we embrace diversity, we open doors to connect with more people, deepen our impact, and grow our businesses in ways that feel aligned with the new paradigm we’re co-creating.
But here’s the thing: making your business more inclusive isn’t always straightforward. Maybe you’re unsure where to start or afraid of making a misstep. That’s completely valid. The systems most of us have been navigating weren’t built with inclusion in mind—it’s not your fault. The good news? You don’t have to figure it out alone.
That’s why I created Inclusion Illusion
—a workshop to help leaders like you step confidently into this work. This isn’t about a checklist or slapping a rainbow on your logo; it’s about building a business that resonates with the energy of collective care and abundance.
For years, I’ve been working with spiritual entrepreneurs who are ready to do better but need a clear, compassionate path forward. I get it—this stuff can feel overwhelming. What you’ll find in this program is space to ask questions, learn, and grow without judgment. We’ll reframe inclusion not as a burden but as a natural extension of your values—and yes, when done authentically, it also happens to be great for your business.
I know what you might be thinking:
What if I get it wrong?
Mistakes are part of the process, and they don’t define you. What matters is that you’re showing up and committing to growth. Together, we’ll explore practical steps, unpack limiting beliefs, and build strategies that align with who you are and where you’re headed.
Ready to stop leaving this work for "someday" and start building a business that feels expansive, inclusive, and abundant? I’d love to walk this path with you.
Join the next cohort today!
Let’s create something beautiful together. One step at a time, we’re changing the game.
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What a WEEK
This week has been a BIG week over in my life and business. Have you ever had one of those weeks where all the good and all the annoying things happen at once?
This week I said yes to two huge opportunities, returned to a position with a non-profit that I had previously left for personal reasons, failed at a program launch because I lost focus, rehired my personal and professional coach for group accountability, AND had my cat need major surgery during one of the busiest times in my life.
I WAS OVERWHELMED.
It’s overwhelming just mentioning those things and it’s not even an exhaustive list!
When I say I know what it’s like to be overwhelmed, I mean it.
I also know what it takes not to drown. Sometimes that looks like putting my big Cheryl pants on and doing what I said I was going to do and dealing with the consequences. Sometimes that looks like eating some humble pie and admitting I cannot be all things to all people all of the time…or even some of the time.
Most often, it looks like scheduling downtime, self care, extra spiritual work and REST. Rest here is defined as “something that allows you to be present and de-escalate your nervous system”.
For me rest can look like the following things:
A literal nap
Going outside without a phone
Setting a timer and playing with my cats
Making/buying my favourite beverage
Setting a timer and playing Nintendo Switch without guilt
Moving things I won’t do well today to tomorrow or later
Eating a veggie or fruit
Drinking water
Yoga
…you get the idea. Rest doesn’t have to be “doing nothing”. It has to be something that replenishes your energy or allows you to feel reconnected with yourself, your purpose, and your hopeful creative centre.
Take some rest today and post about it in your stories. Tag me @thecherylfolland so I can cheer for you and maybe be inspired to rest in a new way.
FAQS
Do you offer refunds?
No. I do not offer refunds.
What if I need to miss a video or voice call?
You can roll any unused video or voice calls forward to your next month. The plan is flexible based on your needs. Calls can be booked as far in advance as you like. Set them and forget them with appointment reminders sent right to your inbox!
If you’re experiencing financial hardship, you have the option to pause payments for 30 or 60 days one time.
I know that life happens, I am here to support you!
What Others Have to Say About Cheryl
Before my coaching journey with Cheryl, I was lost in a maze of unsorted thoughts and feelings, struggling to focus or find clarity in my life. Dealing with trauma and its repercussions felt like navigating through an endless storm. Cheryl's guidance was a beacon of light in that chaos. Their approach, though uncompromising and direct, empowered me to confront my issues head-on. They equipped me with practical techniques tailored to my daily struggles, fostering resilience and self-awareness. I've learned that healing isn't about being "fixed"—it's about growing stronger and more capable of facing life's challenges. Thanks to Cheryl, I now possess the tools to tackle each day with confidence. I am immensely thankful for their support and the transformative journey they guided me through.
-Mandi she/her Canada
Cheryl has been amazing in helping me tap into my own energy and really get the most out of our sessions. What's really cool about them is how they make everything super inclusive and easy to get into. They've gone out of their way to make sure everything we do fits what I can do and where I'm at, creating this super welcoming vibe that makes it easy to just be myself and open up.
They've got this knack for making you feel seen and heard. No matter what we're working on, I never feel judged or out of place. Cheryl's makes sure you're comfortable and uses strategies that are actually doable for me. It's been a game-changer, honestly. Having their support and knowing they're always there to guide me, but in a way that feels more like a partnership, has been huge for my personal growth. I'm really thankful for how they've helped me and made this journey so much more manageable and meaningful.
-Erin they/she Canada
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